here are many triggers linked to feelings of depersonalization and derealization but lately maximum reactivity to Vaping is reaching noticeable levels.
Symptoms of Vaping Use include:
- Feelings of Unreality and Detachment
- Severe Anxiety ultimately causing Panic Attacks
- Severe Chest Pains when Breathing (which stop when me is discontinued)
- Lightheadedness, often extreme
- Racing Heart, Palpitations
- Sweating and Irritability
- Wherewithal to Concentrate
Recovery from Symptoms
1 - Discontinue Vaping
The symptoms often abate when usage is discontinued with the exception of those who become sensitized to those reactions, creating further symptoms until they learn how to interrupt the process of fearful worry.
It is necessary that the individual recognizes the trigger and is really a choice concerning their. Through proper approach an example may be able to interrupt the habit of smoking of fearful worry and enable a sensitized body to wind down, and a tired mind to refresh.
Using the correct process is vital for the fatigued mind to rejuvenate as well as a full return to clarity. One learns to get rid of this habit of fearful behavior and step out of one's own way. To obtain the vehicle simple to use but requires strict adherence by the individual.
2 - Begin the entire process of Self Nurturing
Healthy diet must be applied that produces a less reactive persona through naturally increased Serotonin levels within the brain and Stable Glucose levels in the body.
Daily activity and employ outdoors also boosts Serotonin levels in brain.
3 - Retrain the Brain to quiet your head naturally rather than exacerbate the behavior of fearful thinking.
Discover ways to train the mind to consentrate correctly through a specific process which eliminates the habit of smoking of fearful thinking. This is simply not difficult but requires a different mindset that brings forth relief from these symptoms.
4 - Know Your Reactivity Levels
It is also necessary to realize that many people are highly reactive to outside stimuli, created away from Vaping. They contain substances how the reactive individual will discover difficult to process and intrusive within their system.
Nicotine is really a stimulant that the reactive person is going to process with difficulty.
5 - Find Different ways to Relax Rather Than Vaping
Choose true ways of relaxation such as:
Proper Breathing, helping to make a huge difference in our mental and physical health.
Meditation (short 5 minute meditation can be a great release of tension)
Important thing, you are in charge of your feelings and you have choices. If the mind and body are signaling that you stop using substances that cause negative reactions, LISTEN. Heed these signals and select to nurture as an alternative to hinder your body.
Feelings of hysteria and depersonalization are essentially warning flags that you are doing something to obstruct proper functioning of both mind and body. It is your choice, always your option, to create a lifestyle that fuels health. Make that choice and notice an immediate improvement both in mind and body.