3/18/2017 - Being As Healthy As Possible During Your Pregnancy
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Pregnancy facts elude many, including those that are pregnant. Learning all you can about pregnancy helps ensures a smooth pregnancy. The information here will help you become more knowledgeable and prepared for pregnancy.

Begin pregnancy classes as soon as you know you are pregnant. Getting this information in a classroom setting helps you prepare no matter what issues may arise during your pregnancy. It is also a great opportunity to get any questions that you have answered and off your mind.

It is important to know the symptoms of premature labor. Also, learn when to call the doctor if you are experiencing symptoms of premature labor. You will, hopefully, not ever use this information. But, it's important to have certain information, should anything occur. It is important that you know exactly what to do in the event this happens.

If you are going to have a baby, consider eating bland foods during the day, like crackers. This helps protect against common pregnancy problems like vomiting and nausea. Make sure to avoid foods with a high acid or grease content; these types of foods can often trigger nausea and/or heartburn.

If you have any cravings during your pregnancy, try not to give in to them. Your child has nutritional needs as well. If you gorge yourself on unhealthy foods, you are depriving your baby of much-needed vitamins and nutrients.

When pregnant, you should exercise regularly. Exercising regularly throughout your pregnancy will help you avoid gaining excessive weight. Exercising can also increase your circulation which will help you prevent leg cramps at night. Try to avoid exercising in the evening as it will make it difficult for you to go to sleep.

Write out your birth plan and make sure your doctor and best baby monitor have a copy. List out what type of medications you are willing to have and in what circumstances you want to move to different laboring methods. Of course, your birth plan is only a plan and if things need to change for the safety of your labor, don't worry and just go with it.

Wear plenty of sunscreen while you are pregnant. You are more likely to become sunburned and get dark spots on your face during pregnancy. Try to apply a lotion with an SPF of at least 30 and stay away from tanning beds. Wear a hat and sunglasses for extra protection.

It is important to learn as much information as you can about your pregnancy and what to expect. A well-rounded childbirth class can really help. Register for a space in the class as soon as possible; otherwise, it may fill up. A breastfeeding course is also a good idea. All classes will mentally prepare you for the weeks ahead.

Switch into your maternity clothing as early as possible. Most women want to put it off as long as possible but they don't realize one important fact. Maternity clothes are extremely comfortable. As your body goes through changes, it becomes more sensitive and your regular clothes will get more and more uncomfortable. Make the switch and give your body a break.

Make sure to get enough folic acid during your pregnancy. Folic acid is a major component to reducing the risk of neural defects like spina bifida. Lots of foods have been fortified with folic acid so keep an eye out for those on your shopping trips. Also make sure that your prenatal vitamins include folic acid.

As you may have just read, there are numerous things that women don't understand or know about pregnancy. By taking the time to learn new things, you'll be able to have a happy pregnancy, rather than one where you are stressed out. The information in this article should help you get started on this journey. In fact, sharing your knowledge is a great next step.

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