Were you aware that some �safe� foods may be making your diabetes worse?
You know to steer clear of sweets, but some so-called �healthy� alternatives could be hijacking your blood glucose levels.
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Keep these blood sugar-boosters over menu to increase your time level:
You�ve been told your whole lives you can eat your fruits and vegetables, but here�s what you didn�t tell you�
Many smoothies contain just as much sugar as three cans of soda�
�especially fast-food and restaurant smoothies.
So how is it possible to have the necessary vitamins and fiber while avoiding blood glucose spikes?
The answer: make smoothies yourself.
Make absolutely certain to stay away from super-sugary fruits like bananas and peaches.
Try these instead:
I realize what you�re thinking:
�What might go wrong using a food that�s fat-free, cholesterol-free, and brimming with fiber and vitamins?�
The situation with starchy foods, like potaatoes, is they�re digested in the bloodstream lightning-quick and may trigger sharp insulin spikes.
Don�t scrap your spuds at this time, though. The true secret to some diabetes-friendly potato is incorporated in the preparation and portion size.
Cook them with a wholesome fat, like olive oil
Add leafy greens or vegetables
Chill the potato or add fresh lemon juice to slow digestion
For portion size, stay with about 1/2 cup of mashed potatoes or possibly a computer mouse sized baked potato.
From the diabetes world, white flour is similar to sugar�s evil minion.
Combine this with the frying and processing involved with cooking flour, along with your bloodstream will be a war-zone.
In reality, regularly eating white rice significantly increases your risk for Type 2 Diabetes. The danger increases 11% for each and every additional daily serving.
Thankfully, there is an alternative: brown rice.
Cereals have fiber, which slows the rush of glucose into the bloodstream. Two parts of brown rice each week can certainly lessen your likelihood of diabetes, that assist maintain your blood glucose down.
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