The fitness and diet gurus have already been hiding some important information about weight loss. In this article we will be discussing two of such secrets about fat loss which Vic Magary, the creator of 31 day fat reduction cure learned the hard way. lose fat gain muscle
Secret 1: Long, slow and boring cardio workouts are bad for losing weight
Slow and boring cardio routines are the most useful ways to get lean and toned abs, this is what the diet gurus are already teaching us all some time.
The problem with slow cardio workouts is that you not only lose weight quick but you also end up losing muscle mass in the act and your body shape seems like a marathon runner. The exercises define the long and slow cardio would be the exercises done using treadmills, elliptical exercise machines or even simple jogging around your street
For your first 32 a lot of his life Vic Magary thought that this was the secret for fast fat reduction. But he learned that this was wrong while he decided to join the army and finally proved it by creating his program.
He was surprised to master that his first workout in the army is going to be only 10 minutes long and as reliant on fact, it was the most best workout routines that they had ever carried out his life.
Inside of a matter of ten minutes including some simple weight exercises gave him a greater workout than any gym session of 45 minutes long. He decided that for quick weight-loss one needs to do short quick burst workouts which involve major muscle groups in the body that only help you to lose more calories than the usual 45 minute workout but help make your body a fat burning capacity machine so that you burn fat after workout too.So you will be losing weight even when you are sleeping.
Secret 2: Sensible food facts. workouts to lose belly fat
This is the most critical secret of all and everybody gets this wrong, even the so called fit and healthy people. Actually the foods that we determine to be healthy have precisely the opposite effect inside our body. These what are named as healthy foods are being sustained by everyone, including the diet gurus and fitness magazines. All this is discussed at length in Vic Magary's program 31 day weight-loss cure. One of the foods that is secretly making you fat may be the whole grains and because of it you gain a lot of weight around your stomach and long top ..
The reason being that back in those times of caveman and cave woman days that they no choice but to consume raw at that time or cook which has a stick. The technology has not been developed to an extent which they could process food. Moreover these folks were very active too by doing hunting, building houses. Their diet plan mainly comprised of raw foods for example fish,meat,nuts,fruits,veggies etc.
Unhealthy food such as pasta, cereal and bread can be purchased nowadays due to growth and development of technology This is the main reason why you tend to gain a lot fat around the mid-section because our bodies are not evolved enough within the short time span to be able to handle those whole grain products.
So rather than accept the food and help you to slim down, what it actually does is resistance to cause insulin spikes within your blood sugar and you end up putting on pounds on pounds of belly fat. If you just stop minimizing the whole grains from your menu then you will be easily capable of reduce your belly fat by losing approximately ten pounds or more of stubborn abdominal fat.