There should be a subject at school about relaxing. I certainly could have used a little help over the years when I jumped to the wrong conclusions about a broken curfew or worried needlessly about something that hadn’t even happened yet! But I had nothing to fall back on.

And then I think about the subjects that I did take. To be quite honest, I can’t remember the last time I used physics or algebra?? I’m not saying that they are useless subjects, but I would have been a lot better off learning how to deal with real life issues as they appeared in my life. So that’s today’s how-to. Hopefully it will shed some light on why we worry and who better to start you off than Dale Carnegie with some pointers from his book… “How To Stop Worrying and Start Living”??