and it is another stunning day in Christchurch City, A high of 28 predicted may reach 30, and for all you non Kiwi journallers, 30 in Canterbury is scorching hot!!!
Ive been away with my boys sports and now I am back, and as I have been gymming and weighed there I have decided I am not going to wait 4 weeks for a weigh in, so will do it at home. Fridays, so today I have weighed in and am happy to report a loss of 600 grams on my scales, happy because my scales weigh heavier than the ones at the gym, so loss there would be like 1.8, but I am going to go with my scales so - today I am 105.4. and that will be my starting figure.
I am looking forward to the Christmas challenge at WWA and look to getting my steps up, Back to gym Monday.
Isnt it funny how the weather can affect dieting and weighloss, a beautiful day bodes well for control and commitment, a dark grey day has one seeking comfort food, like stoddgy stews, soups and the like. I am glad the days are fine, I am feeling fine too, ( except for the hayfever, but even that cant get me down).
A friend who I havent seen for a couple of weeks complimented me and said it looked like I was losing weight, that felt good, positive, inspiring etc.
Talk soon!
TIAGF: Blue skies and the warmth of the sun on my back as I garden
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