10/31/2016 - The Health Benefits of Eating Tasty Persimmon Fruits
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Jeff Halevy NBC

Persimmon is really a delicious, golden yellow/orange red skinned fruit that are packed with sweet flavor and filled with nutrients and antioxidants. Native of China and Japan, these folks were taken to the usa inside the 1880's and are most available as 2 types: Hachiya and Fuyu.

Jeff Halevy

Hachiya: makes up about 90% of persimmon fruits and it has an acorn shape. They're best eaten after they become soft and ripe.

 

Fuyu: Very popular in Japan, they're a bit smaller and sweeter than their counterparts, and is eaten within their hard or ripened state. They look like flattened tomatoes.

 

Persimmon trees are easy to grow, however a little difficult to come by. American persimmon trees can simply grow locally, and so are frost resistant. This tree can be hard to bud, and the best way to assure optimal growth is to find young trees at a nursery. They're versatile to a wide selection of soils, and are water, pest, and disease tolerant. It's always best to plant them during the cold months or early spring.

 

Persimmons are chock-full of nutrients, including Vitamins A, B-complex, C, and Fiber. Reduced Fat, these colorful yellow and orange fruits contain catechins and betulinic acid, that is found to cut back inflammation and tumor growth. Additionally they contain Zea-xanthin, a carotenoid which assists with eye health insurance can prevent macular degeneration. Additionally they contain trace levels of Vitamin k supplement and copper, which helps with red blood cell growth.

 

They may be most generally available September through December in the US, and could be stored in the refrigerator once ripened. They can be eaten whole, or cut into quarters. They may be quite versatile having a number of recipes, and can be added or found in salads, cakes, muffins, cookies, breads, cereals, smoothies, jams, waffles, pancakes, puddings, and sherbets.

 

A few of my favorite recipes include cubing Fuyu persimmons with grapes, pomegranate seeds, cubed apples, and sliced kiwifruit, and put into a kale salad. Another favorite of mine is a Cinnamon Persimmon Banana Smoothie. Mix eight ounces of almond or coconut milk, add a persimmon, banana, a teaspoon of honey, half teaspoon of cinnamon, plus some kiwifruit if desired. Blend together and pour right into a tall glass each day. This is a great approach to jumpstart every day!

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