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    1/25/2009 - Dong Quai

               Dong Quai (also spelled tang kuei or dang gui) is an herb that comes from a flowering plant in the celery family.  It is native to China, Japan, and Korea, and comes in a rainbow of colors much like violets.  There are a few varieties, however, that are native to Europe (known as angelica archangelica).  It is the root of these “angelic” plants that is medicinally active. In Chinese medicine, it is often boiled or soaked in wine and taken orally.  The root itself is removed before consumption.  It is said that the plant received its name (angelica sinensis) after an angel visited a monk and showed him the medicinal uses of the plant.

     

    Nearly all variations grow at high altitudes, and all are fragrant perennials with umbrella-shaped clusters of blossoms.  They are most comfortable in cold damp mountainous regions.  The plant takes at least three years to mature, and are then harvested to make supplements, powders, and medicinal tonics for various ailments.  Once harvested, the plant in any form, be it original or supplemental, should be kept in a cool, dry place to preserve the chemical makeup of the herb.  Though the root is the most commonly used part, the stalk and leaves are sometimes used in the flavoring of drinks and confections, especially in European countries.

     

    The angelica plant contains no hormones or steroids, but has some natural chemicals, such as coumarin (anti-inflammatory and anti-spasmodic qualities) and ferulic acid (pain reliever and muscle relaxer).  The plant is also said to have antihistamine and antiserotonin within its chemical makeup, making it excellent for allergies.

     

    It is actually used in a great variety of ways including, but not limited to, menopause, painful or irregular pms, weakness after childbirth, chronic sinus congestion, fibroid tumors, high blood pressure, rheumatoid arthritis, and anemia (it increases red blood cell count).  It is also believed to relieve constipation and aide in recovery from liver disease, but tests have not been made on humans.  However,  it has been proven to  reduce pain, and promote urinary health, healthy sleep cycles, and fight infection.  A surprising effect was found when given to patients who had suffered a stroke, as well. The damage to the brain was greatly decreased, and the patient was able to function a little more normally than without the herb’s benefits.

     

    Dong quai has also been found to be a powerful aide to other herbs, such as Asian ginseng (panax ginseng).  When combined, these two very potent herbs decrease chest pain and increase tolerance for exercise in heart disease patients.  Another example of a fabulous team would be dong quai and black cohosh (actaea racemosa).  This little concoction is most used in treating severe premenstrual syndrome, easing uterine pain and sometimes even calming a woman’s overall mood.

     

    In China and Japan, dong quai is used in controlled settings such as hospitals and clinics.  It is also available in the United States commercially, but not in the same forms that the Chinese and Japanese use.  Many supplement companies use dong quai in pill form, and some may even mix it into herbal teas, but remember, again, they do this in a highly controlled manner to avoid causing harm to their clientele.  Home remedies using dong quai should be carefully monitored by a physician or pharmacist, and should NEVER be taken by injection.  As a natural blood thinner, one could do serious harm to their body by overdosing.  Because of the strength and nature of the herb, it should never be given to children at any time, as it could do permanent damage to their growing bodies.  Keeping this in mind, pregnant women should not take the herb throughout their pregnancy or while breast-feeding.  It is also not recommended that one drink the essential oil or extract of the herb, because it contains a small amount of substances that are known to cause cancer.  The supplemental form, however, contains only trace amounts of the oil, and should be fine if directions are followed. 

     

    Dong quai has also been known to interact with certain medications, including hormone therapy medications and contraceptives, and with certain other herbs that thin the blood, such as ginkgo biloba, panax ginseng (used sparingly and in a controlled setting), turmeric, licorice, ginger, garlic, and feverfew.  Dong quai may also cause sun sensitivity when used with certain medications or st. john’s wort.

     

    If you feel that you must use this herb, please take all the above-mentioned precautions into account before you begin a regimen, as with all medications, herbs, and diets.  One should always consult their physician or pharmacist before changing their daily health routine.




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    1/24/2009 - Back With A Vengeance!

    Okay people, I have had one thing after another thrown at me to slow down my business ventures, but not anymore. I'm tired of it!  I got a new computer today, the internet bill is finally up to date, and I have all my bookmarks reloaded into the browser.  I'm not going down without a fight, so watch carefully and learn.



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    11/21/2008 - Why recruit someone that is already your colleague?
    I was recently on another of my profiles, which I use mainly for business contacts and networking. I received a message this week from a man who, not paying attention to my profile photo (an Herbalife logo), had invited me to join his downline and start making money from home. I had to laugh. Not only had he just blindly send out the invitation, but he had unknowingly made a fool of himself. Because now I'm going to write about him--well, his kind, anyway. Now, I am all for the recruiting of new people into your downline to help grow your business. BUT--when you get careless and sloppy, you have a problem. People don't trust you. They run when they see you coming. They stop calling you or asking for advice because they know you will change the subject and get pushy. In my eyes, this is nothing more than an act of desperation because your business is failing to meet your expectations. Here is what I suggest: start small and dream big. You can't start big unless you're already big somewhere else, in which case, you started small there, or another place. It takes hard work and determination to reach your goals (i.e., your dreams). I am still trying to master this, but I have learned much already, and want to share what I know with others. Which brings me to my next point: Build a solid reputation, one person at a time, if needs be. While the leads purchase is okay for practice and training, it is hardly anything more than laziness and a complete waste of money where business is concerned. Even if the leads are purchased from your own company, you have no idea who else has contacted these people, or if they are even still interested by the time you get to them. It is imperative that you build your own leads database and work from there. Don't worry if you only have a few to start with. There are plenty of other things you should be doing to build your reputation without calling people all day long. Just a few suggestions to get you started...first and foremost, you should be in the public eye--especially if you are going to conduct business online. Sign up for various social networks and communities. They should be related to your field, or social in nature (i.e., myspace). Second of all, make sure those that could use your services are able to find you. Make a website or two and publish them. Use the URL wherever you can--but do NOT spam! I cannot stress this enough. If you are caught spamming (which I will explain in just a minute), most administrators/moderators will ban you from using their sites. You don't like it when someone spams you, so why do it to someone else? Instead, utilize the site's (if they have one) signature form. This can consist of whatever you choose. I personally use my name, title, and business name with a hyperlink behind it. Now, what I mean by spamming is this: for instance, if you are in a chat room, PLEASE do NOT post your link uninvited. People hate that. This goes pretty much for any public online community, including forums. Just keep this in mind when you decide to post your link--if you wouldn't start a live conversation that way, don't start a written one that way either. And have fun with the places you go. Jump into a conversation, share a story, whatever comes to mind. If the topic comes up, fine, share your website with someone. But don't get yourself banned from a community. That's the same as being run out of town by the sheriff for soliciting. Once you are kicked out, you can't come back, and you have ruined your chance at a customer or client within that community. In the long run, you could cost yourself alot of money. Word of mouth is one of the best ways to build your reputation, but it can also tear you down in a heartbeat. The internet can be your best friend or your worst enemy. It's all in how you treat it (kinda like a woman). I hope this helps those of you who are considering a home-based business. Choose your opportunity wisely and do your homework. You can never have enough information going in. Oh, and should you decide to look me up for your business, I've already got something to do, but thanks anyway. Olivia Smith Erie Herb Garden


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    10/6/2008 - Introduction--This is me :)
    My first entry here, yay!  Just wanted to let the world know that I exist and tell a little bit about what I do.  I'm an Independent Distributor for Herbalife International, and I've only been in business a short time, so I still have alot to learn about alot of things.  But one thing I do know is that the products they offer DO work.  I started on the weight management program a little over 2 months ago, and I've already lost alot of weight.  Not necessarily on the scale, but I'm losing inches like crazy!  Just this past week, I've lost 2 whole inches, and had to put another hole in my belt to keep my pants up.  Yes, I know it's not exactly stylish, but it works for the time being. I don't want to go out and buy a new belt every month.  That could get a bit costly.  What ISN'T costly though, is the price.  It's extremely affordable compared to other weight loss programs, such as those that go by the glycemic index.  Think of it this way...those programs typically cost about $60-120 per week, which could total as much as $600 a month.  That's insane!  Who in the real world with a family to feed and bills to pay can afford that?  The program that I'm on, which includes all the supplements needed and meal replacement shakes costs about $175 for a 3-4 week supply.  That's a HUGE difference, and I have the satisfaction of knowing that I'm getting the nutrition I need every single day.  As a type 2 diabetic, this is extremely important for me.  If you are a diabetic, I highly recommend this program, even if you don't need to lose weight.  Just taking the products for weight management or nutritional purposes will do your body alot of good.  I go for my next round of bloodwork next week, and I promise I will let you all know how it goes.  I haven't had any done since I started on the program.


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