It may not be something consider normally until following the baby arrives but weight loss while pregnant is something to think about since it can be a risk to you and your baby.
Pregnant women should expect to gain in the region of 25 - 30 lbs throughout their pregnancy. Even if you were overweight before your pregnancy you need to still put on weight however a little less and when you were underweight you need to obtain a a bit more.
Obviously if you have any concerns about your weight during pregnancy you need to consult with your doctor or your family's health care provider.
There are a number of products that can cause pregnancy weight reduction such as eating the wrong foods and becoming ill. Certain foods increase your risk of becoming ill and can cause pregnancy weight reduction.
So which are the foods to prevent while pregnant?
Foods to prevent during pregnancy that induce severe illness include raw meats, deli meat, certain seafood and some milk products.
Meats And Proteins To Avoid
Raw meat or perhaps undercooked meats can be a great growing ground for bacteria and other harmful agents. Any meat eaten during pregnancy ought to be completely cooked.
Along those self same lines, deli meats can be a source of listeria and really should be avoided. Listeria is bacteria which causes contamination called listeriosis.
Listeriosis is really a relatively rare infection but women that are pregnant are at high risk of contracting it. Listeriosis in a expectant mother can lead to early delivery, infection of, and worst case death of the baby.
Symptoms might be flu-like and can include "fever, chills, muscle aches, diarrhoea and upset stomach". Symptoms typically last Seven to ten days. It is also easy to have the infection without any symptoms at all.
Seafood To prevent
Raw fish and raw shellfish should definitely perform your list of foods to avoid while pregnant.
Raw fish can contain bacteria and parasites such as tapeworms which if they grow large enough can rob your body of nutrients essential for your child and may also lead to pregnancy weight reduction.
However, properly cooked fish that's low in mercury and in omega 3 is good to incorporate in your diet for a healthy pregnancy.
Fish high in Omega3 and low in mercury include
- Atlantic Salmon;
- Canned Tuna & canned Salmon in oil;
- Herrings and
Dairy products To Avoid
Although dairy products in general are great for a healthy diet, some dairy products are not safe to consume when pregnant. Pregnant women should not consume unpasteurised milk or soft cheeses like Brie and Feta because they could have parasites.
Women who are pregnant shouldn't eat raw or soft boiled eggs, this includes foods which use raw eggs as ingredients in which the food itself is not cooked unless pasteurised eggs have been used in the procedure.
Raw eggs can contain salmonella bacteria. Specific foods to avoid during pregnancy include homemade mayonnaise, homemade frozen treats and Hollandaise sauce.
Pregnancy weight reduction as a result of becoming ill from foods containing bacteria could be serious. Food poisoning and diarrhoea can cause pregnancy weight loss and microbe infections may cause your developing baby to get sick.
Be sure you possess a healthy putting on weight as opposed to a pregnancy weight reduction by knowing which foods to consume and which foods to prevent during pregnancy.
Apart from food, over exercising may cause pregnancy weight loss if you have your doctor's approval for exercise during pregnancy be sure you don't over do it.
Be secure, be healthy and enjoy your pregnancy.