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1/2/2001 - 3 Day Detox Diet Programs With Grape and Beetroot
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Due to its high mineral content, the treatment with grape juice is somehow analogous to that with mineral water. In addition, grape contains essential oils, pectin, and antioxidants. Grape increases hemoglobin in the blood stream and improves the functioning of the blood producing organs. Detox with beetroot The beetroot sap helps cleanse the liver, gall-bladder, and spleen. It contains magnesium which improves the condition of the blood vessels and prevents the formation of thrombi. Beetroot sap helps in the absorption of calcium and is especially beneficial for people who consume mostly cooked food. The beetroot sap dissolves the non-organic calcium accumulated on the walls of the blood vessels, reduces the arterial pressure, and improves the functioning of the heart. Beetroot also helps in the formation of red blood cells, improving the content of the blood. It has a beneficial effect during the monthly cycle and menopause in women. Furthermore, beetroot contains organic chlorine which has a wonderful cleansing effect on the liver, kidneys, and lymph. The beetroot sap contains betaine: a unique compound which in not found in any other vegetable. This substance enhances the absorption of proteins and improves the functioning of the liver. Saponin is another substance contained in beetroot, with a beneficial effect on cholesterol. The beetroot sap is rich in vitamin U which facilitates the treatment of ulcers and has anti-allergic properties. It improves the metabolism of cholesterin and is used for cancer prevention. Milk, eggs, butter and other dairy products. Wheat Wheat and products containing wheat. Gluten All gluten-containing grains, including barley, rye, spelt and kamut. Some people are sensitive to gluten, a protein fragment in these grains. Caffeine Coffee, both regular and decaffeinated, black tea, and other drinks containing caffeine should be reduced. Green tea is a great substitute to regular coffee. Other Foods to Avoid Yeast Alcohol Food additives and preservatives Chocolate High-Fat Foods Daily must do's when following a weight loss and detoxification program: Drink a minimum of 8 glasses of water per day, warm or room temperature. Water is essential to clear waste from the blood. Thirst is often mistaken for hunger. Do not drink liquids around mealtime. Dilute fruit juice with 50% water. Take the time to chew food well, especially grains. If you're planning a brief detox diet, you'll want to make sure you eat the foods that increase your chances of success and avoid the foods that will hurt your efforts. Here is a list of the best and worst foods to eat while you're on the diet. Best Detox Diet Foods
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