Some Tips:

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???????? Realize that you cannot change your body type.? Learn to love and respect your body and to work with what you have.

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???????? Stop weighing yourself.? Focus on how your clothes fit and how you feel.? If you keep trying to achieve an unrealistically low body weight for you, you?re setting yourself up for failure, depression, disordered eating, and decreased quality of life.

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???????? Stop comparing yourself to others.

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???????? Celebrate your body and the marvelous things it can do when you are fit and well-nourished.? So often, we take these things for granted.

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???????? Move and enjoy your body.? Go walking, swimming, biking, and dancing.? Do yoga, aerobics, and weight training?. not because you have to, but because it makes you feel strong and energized.