Cold weather is no excuse to sit inside for three (or four or five) months, but when you get out for some fresh air and exercise, you need to make sure to keep handcrafted safe from frostbite. When body tissues are frostbitten, cells become damaged-sometimes permanently. Therefore, the old glory Academy of Orthopaedic Surgeons (AAOS) has some strategies to help keep your skin safe from the cold. [click link for full article]

More: - Brought to my attention by