Support from peers, family, friends and mental health professionals is essential to recovery from mental illness. It is especially beneficial to have multiple sources of support. This not only reduces a consumer’s sense of isolation, but also increases their activity in the community, allowing them to obtain an integral role in society.

In addition to support from individuals, participation in support groups is an important tool for recovery. Consumers frequently report that being able to interact with others who understand their feelings and experiences is the most important ingredient for their recovery.

In order to maximize recovery, it is important to learn as much as possible about our illnesses, medications, best treatment practices and available resources. It’s also important to learn about ourselves, including our symptoms so that we can gain better control over our illnesses.

As for my recovery from BPD, Bipolar, and Drug Addiction, It has been an ongoing process with many Relapses, yes relapse is part of recovery, although some are lucky and never go through falls. I have had many falls and often when I emotionally Relapse the Chemical part of it is not far behind. I am relapsing now, everyday with my BPD but am doing my best not to Cut, use, drink, or take part in other destructive behaviors. Relapse is a part of me and my recovery, I do not like this but it is a fact and for me It is not about Eliminating the relapses right now but instead minimizing them and Damage Control. I hope to one day be in Recovery where there are no falls, No lapses in Judgement, or Relapses but for now It is one day at a Time and sometimes one Breath at a Time.

There is much to learn about Myself, My disease and the whole Culture of relapse and recovery.. Not only for myself but for Us all because we are faced with problems that do not go away but I feel Do get better with the Proper Help and Support.

R.C