MORE relevant in the recent times is the natural medicine that is 'morning walk'. Both body and mind need stretching. the fresh air and fast walking do this wonder and keep u active, energetic whole day. You fill oxygen in your lungs purifying the blood, give movements to your joints. It also helps people suffering from  constipatition and have a less vigorous life. This is a full free exercise and better than spending thousands in gyms. It increases blood circulation thus keeping blood sugar level in control.

2) People have less tension while having morning walk...they find nature close to them...more people following them. The birds are chirping...and there is cool breeze making mood afresh. It also reduces fat and help tone the muscular power. According to psychologists, it boosts ur self-confidence feeling more fit......contd.