Reflexology is an ancient and restorative process that dates back at least 5,000 many years to Egyptian and Oriental cultures. Some call it a kin to Acupuncture because specific points and target areas guide practitioners of both techniques. However, Acupuncture incorporates using fine needles applied to the entire body, whereas Reflexology does not use needles and specializes in the feet. Reflexology can also be performed about the hands and ears.
The science of Reflexology considers feet to be mini-maps of the body of a human, with each organ, gland, and part of the body linked to a corresponding reflex area or reason for the foot. By targeting some area or point, Reflexology speeds relief towards the corresponding part of the body.
A Reflexologist could work on different parts of your toes to facilitate healing for individual conditions, however, it is desirable to work on all aspects to put the entire body into balance. A few examples of how Reflexology assists in healing, or perhaps alleviating specific pain or discomfort, are as follows:
Condition: Menstrual cramps Area(s) from the foot a Reflexologist would concentrate on: Ankle Top of the Foot Inner Heel
Corresponding area within the body to these points inside the foot: Reproductive Organs
Condition: Back, Shoulder & Neck Tension
Area(s) in the foot a Reflexologist would pay attention to: Inside Edge of Foot
Corresponding area in the body to these points within the foot: Spine
Condition: Digestive Problems Area(s) with the foot a Reflexologist would concentrate on: Center of Arch
Corresponding area within the body to these points within the foot: Large and Small Intestines By helping the body self-regulate and balance itself, Reflexology features a unique capacity to relieve stress buildup. At night specific results which were reported-relief from migraines, constipation, colds/flu symptoms, back/neck pain, digestive problems-Reflexology creates a general calm that seems to envelop your body, allowing the body and mind to decompress and release energy flow. Consequently, the body experiences greater stamina and, enhanced productivity and creativity, and emotional equilibrium. Clients with chronic problems such as allergies, chemical dependencies, and weight management issues also report significant improvement.
Is Reflexology a clinical treatment? No. Reflexology is very little medical treatment, nor is it a foot massage. Rather, Reflexology is a distinct system of healing. It is both a science that needs study, sound technique and practiced skills, plus an art that must be approached with dedication and patience.
Does Reflexology hurt? It is rare that a client reports pain within a Reflexology session. Twenty-six bones, 56 ligaments, 38 muscles, and 7,000 nerves constitute each foot, therefore there is lots of territory stimulated during a session. The sensations experienced within a Reflexology session are felt within the feet, not in the corresponding organs, glands or parts of the body. However, it is common for any client to feel sore in several parts of his/her body 1-2 days following a session. The reason for the soreness is because toxins are released from the feet during a session and often it will take the body's own elimination system serious amounts of flush them from the body. An open dialogue between client and therapist is encouraged so that the client gets the most out of his/her session.
Who uses Reflexology today? Reflexology is simple to learn and yet so powerful. It's grown so popular in recent years that surgeons as well as other medical doctors, chiropractors, podiatrists, dentist, nurses, midwives, physiotherapists, occupational therapists and massage therapists use it as a complimentary modality. For example how it can be used in partnership with medical practices, suppose the following scenario: An expectant woman has gone into labor. However some of the pain she experiences is treatable with modern pharmaceuticals, she still suffers from pain and discomfort in her spine and neck. To be able to help relieve her neck/back pain, Reflexology is conducted on her feet, specifically towards the inside edges-a very non-invasive treatment to an internal problem. There isn't any needles and nothing must be exposed other than her feet. In mere on hour, she gets a renewed a sense calm and her neck/back pain has subsided, allowing her to spotlight the miracle of childbirth! Moreover, many interested lay people choose to learn Reflexology to help reduce stress of their everyday lives, or in the lives of relatives and buddies.
Is Reflexology safe? Reflexology safe to practice on persons of any age, including children and seniors, and regular sessions are already known to assist in various chronic conditions for example diabetes, cancer, addictions, terminally ill, and obesity.