10/3/2001 - Setting Goals For Achieving Fat Reductions Can Be Done Easily
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There is more to weight loss than just losing the extra pounds, flab and fat on your body. Of course by putting in the hard work of exercising and dieting, you will be able to create a slimmer, leaner and sexier physique. While it is your body that will perform all the hard work, the hard work actually begins in your mind. It takes willpower, dedication and determination to achieve your weight loss goal, and without those, you will not succeed. The start of losing weight begins with setting realistic goals in your mind that can be easily envisioned and working toward achieving those goals. Here are three tips to do so.

Action driven goals: When you are losing weight in order to have better health, the beginning step is to have specific goals, that will cause you to take positive acting steps. When you know what you want to achieve, you need to start doing activities, from the first day, that will bring you the results you are looking for. The specific objectives for losing weight can each be in their own column. one for diet, and the other for exercise. Every objective that you have must be written down in each step you plan to take. For example, if your objective is to exercise for an hour each day, break it down to exercising for just 15 minutes a day and then gradually increasing the time with each week. Throughout the day you might rather do your exercising several times a day, rather than the total amount at one time. Great benefits will be realized as you regularly do incidental exercising. Sit ups can be done at a certain time for 10 minutes or so, and then the same with walking, are examples of incidental exercises. Extra minutes of walking can be gotten by parking a little farther away, and you might also make a choice to use the stairs. To make weight loss easy, you need to break down the goals you have down into smaller increments so you are only doing it a little at a time. Tick off each success, if you want, just so you will stay motivated to go on into the next steps. Determine measurable goals: You should combine the quantity aspect to the quality factor of your goals. This will allow you to have an objective measurement of your progress as well as other things. Instead of just setting a time period to lose weight which would be a quality, you also want to look at how many pounds you want to lose, and that would be quantity. Or another example is that instead of just aiming to eat less (quality) decide to have one extra serving that day of vegetables, fruit or salad (quantity). In this way, you can track your progress.

Goals as a reward: A good way to remain motivated is by getting rewards. Starting as an infant, being human, people are better at achieving when having positive reinforcement. Motivation to aim higher is different for all people, as some will do it for money, and others for love, and others have another reason altogether. Going on a diet program, this will also be proven true. You need to be challenged, but not so much that your goals can't be reached.
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