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Change your lifestyle to reduce impotence
According to many clinical studies changing your life style can help you to reduce your impotence Problem. Such important life style changes are quit smoking, control diabetes, avoid alcohol, Stop illicit drug use, Exercise, Reduce Stress and anxiety, Stop fear of failure etc.
Quit smoking
Smoking increases the risk of erectile dysfunction by around 50% for men in their 30s and 40sDuring an erection, large quantities of blood flow, under pressure, into the penile arteries. This causes the veins which drain the penis to become compressed, so preventing the immediate outflow of blood. This process is significantly impaired by smoking. The Massachusetts Male Aging Study (MMAS) found that smoking worsens cardiovascular problems that lead to impotence. Quitting smoking can help some men partly or fully restore erectile function. The MMAS results underscored this point, especially in men under 60.
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