Diabetes is a diseased condition that can affect any and every body part and organ, either directly or indirectly. And when this diseased condition affects your feet, it’s like going through the stage of double jeopardy. In the very first instance, diabetes decreases the blood flow to your feet. As the result, less of nutrients and oxygen reaches your feet, and it takes lot of time to cure foot soles, blisters and cuts. In the second instance, diabetes is the precursor to diabetic nerve pain which is the cause of diabetic nerve damage, resulting in numbness of your feet.

It is a hard real fact that chances of limb amputation are 10 times more in case of a diabetic patient than any other patient. Let’s pin point to 10 most effective foot care tips that can serve as real boon for you.

Tip 1- Check your Blood Sugar daily, both before eating and 1 to 2 hours after eating. Maintain a diary where you note down daily readings. Insulin therapy can administered after consulting the physician. If you are not diabetic, you can go for once a month blood sugar test.

Tip 2- Carefully analyze both your feet and in between the toes to see if there is any kind of blister or sole infection taking place. It is better to get hold of such infections at early stage rather than passing ton to incurable stage.

Tip 3- Consult your doctor if you feel any signs of pain, pins-and-needles feeling, or tingling, or numbness in your feet. These can be the possible signs of sugar.

Tip 4- Diabetic patients have dry and cracked foot skin, and this can be the possible entry point for bacterial and fungal infections. Apply skin lotion. In addition keep your toe nails cut perfectly well and spruced up. You can go for pedicure procedures.

Tip 5- Don’t walk barefoot. Always wear sleepers or any comfortable footwear. When wearing shoes, put on the cotton socks, as these are thick and give good padding to your feet.

Tip 6- Wash your feet daily with lukewarm water for some time and then dry it with clean towel.

Tip 7-Choose the footwear that fits your feet.

Tip 8-Go for the exercises such as Swimming, cycling and yoga.

Tip 9- Take the help of podiatrist to fix the orthotics that can support your feet.

Tip 10- Take the help of podiatrist to cure your bunions, corns, and hammertoes. This would also ensure that your shoes fit well

Source: realhealthideas.blinkweb.com