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9/27/2006
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So achy yet proud
Well I had a tough day at the gym today. Hell...I always have tough days. Anyway...I woke up at 6:50 to hear my little dogs barking. I had breakfast then went upstairs and dressed for the gym. At 8:25 I went off to the gym and once getting there I had my RPM class. I saw Jan and she looked happy to see me. I was happy to see her and David. They are such good instructors. They can motivate even the laziest person I think. I didn't get to stay the whole class, however, I did get a good workout on the bike and yes, I did use the gel seat so my glutes didn't hurt as much. There was still some pain...but definitely not as much. I then had my training session with Santana and I had a pretty good session. She worked me out on all types of machines, including the treadmill. I also worked on my balance some. I tell you...it is so hard to stand on a rubber half-ball thing. After that I was on the eliptical for over 20 minutes and burned over 130 calories. I am so proud of myself. Anyway, I will talk later.
Blessings!
Serenity
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A blog concerning all aspects of my life from college to my spirituality.
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Heather
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