Painted Gales - Trini is home- JournalHome.com

10/15/2006 - Dear Serenity

Posted by Heather

I feel so helpless, I wish i could do so much more for you, but, please listen to me... you are not unattractive! Sweetheart, please don't buy into the media image of what real beauty is, i can guarantee its not a size two! Serenity please understand some of the most beautiful women in the world have one imperfection or another and are self conscious of their looks to one degree or another.

Sweetheart beauty begins in the mind and the heart you have to feel beauty from the inside, your self-esteem and your heart and that comes from accepting who you are, not how others define you. Allow yourself to define your beauty, now this is not to say you should not stop your goal of losing weight a little at a time losing too much weight too quickly is not healthy, just have a good proper diet and proper exercise, even everyday stuff like if your in a tall building ... choose the stairs both up and down over the elevator, another thing that is great to lose weight is on a hot humid day mow the lawn sometimes you can take a long brisk walk to a store instead of a car, many local parks now have exercise trails, a couple of things i love are hiking in the woods, oh how I love that, and mountain biking, and also mountain climbing, and remember moderation is the key in everything

The most important thing I want you to work on is your self-esteem you need to have a positive feeling of yourself, and Serenity there is beauty inside you and out and I don't even need to see you to know that. Finally do some nice things for yourself, get some sexy lingerie, yes thats right lingerie! some nice inexpensive jewelery earrings bangle bracelets etc, perhaps a new hairdo and makeover a French pedicure and manicure, a nice dress that flatters your figure and they do have them no matter what figure a woman is from lean to rubenesque get yourself a pair of 4 inch pumps or sandals [no whining of I can't walk in them allowed! lol] no crying allowed in high heel land and finally some nice perfume and you look in the mirror and you say...YES I AM BEAUTIFUL! pity the man that doesn't appreciate me! oh my god I sound like Mr. T, anyway you get the point.

All my love
Heather

Permanent Link