9/19/2006 - Aiding pyschic connections

Quarzt's amplifying abilities can help to increase your phychic awareness. To activate your crystal you will need to carry it in your pocket for a week. This attunes the crystal to your body's energy

• When you meditate, try lying down with your piece of quartz at the crown of your head. Your crown chakara (I will discuss chakara more fully at another time) As you do this concentrate on your mind opening and your awareness expanding.

• Holding your quarzt crystal against your "third eye" the center of your forhead, can give you inspiration and insight.

• Holding you crystal in your hand before you sleep can help to remember your dreams

• Quartz can also help you to focus your dreams. Before you sleep hold your quartz in your hand and think about any porblems you have. Place the quartz under your pillow while you sleep to help your mind work through the issues.

• Gently rub your quarzt crystal against your brow to stimulate your crown chakara- the energy center at the top of your head