11/27/2006 - Altering Your body tempature

Well sort of going along with what I discussed last time, there is a way in which a person can change the tempature of thier pysical body not just the enviroment around them, though doing this is a bit more difficult then just chagning the tempature of the air or water around you. The method is very simaillar with only a couple of key differences.

For one thing for altering your body tempature the energy will be internalized, you do not want the energy to be sent out of you but to keep it contained within because you do not want to effect or change the outside enviroment, but you want to alter and change your own physical being.

As far as the best place to practice this technique, I would recomend indoors, as outside the elements, wind, sun, rain, etc.. or just other things around you can distract from your attention, and like before I would recomend you practice in a room that is a comftrable room temp, a little cool or a little warm is ok, but no extremes, a/c's and heaters should be off and windows and doors closed. You may take any posistion that is comftrable for you.

Now if you want to increase your body tempature, that is make it warmer, you want to keep warm thoughts in your mind, a warm bath, a hot summer day etc.. and you want to do your best not to be distracted by the things around you and the acutal tempature outside if you are currently feeling cool or cold you want to do your best not to acknowledge it or think about it, but to keep your thoughts on warmth, and as you do so feel yourself becoming warm, feel warmth spread over your body. As with changing the tempature of the air around you, you want to envision warm energy but instead of having the energy surrounding you, you want to envision the energy being within you to keep it internlized, and you should start to feel your body becoming warmer.

It is much harder to keep your body tempature where you have adjusted it after you have relesed your concentration then it is keeping the tempature of water or air to where you change you it, becasue if you do increse your body tempature in a cool enviroment once you let it go the outside tempature is going to take effect and start cooling your body again.