11/29/2006 - Winter Salad

The weather is starting to change now, or probaly already has depending upon where you love, and now we are moving into the month of Decemeber, though winter is still a ways from offically starting, some of us might already be experince winter weather, so here is a way to help stay healthy.

If you can find a space for this kind of salad a couple of times a week in winter, you will feel strong and still glow with beauty and health while others are coughing and suffering from winter woes.

You will need: Ingrediants as avaliable, but do try to find some violet flowers and leaves; chinese chrysanthemum (also called edible chrysanthemum), chervil, tarragon, watercress, basil, sage.

Add these to your regular winter sald ingredients  to chee them up, and add vast quantities of health  and winter sunshine, inside at least. As you toss your sald with your favorite dressing, see sunshine entering firth the bowl and then your digestive system. This mental effort is very imporant in winter, with so many viruses about.