1/9/2007 - Self Healing

Now, to get something cleared up in the begining, this is not like some faith healing miarical cure all that will miercaucalous fix everything on an instant, but rather what self-healing is, is a way in which you realize the full poetential of the power of your mind, and the energies in your body, and use them to work together in order to aide, and speed the bodies natural healing process and help to ease pain for a quicker and more comftrable recovery from both illness and injury and everything in between.

Now the most improtant part, and perhaps one of the most difficult parts, and where the power of the will realy comes in, is frist of all, though it can be difficult when in any sort of discomfort is you must get your body to relax, though when in pain, it is natural for everything to tense up, so you must force yourself to loosen up and take a few deep breaths, and close your eyes and divert your mind from the feelings, once you are in a more relaxed state visulize a purple energy, which for me is always the energy of healing, flowing through your body, and then concentrate the energy upon the area which is causing the pain or discomfort and visulize the energy ereasing the feelings of pain and discomfort and causing it to flow away out of your body. This method really works great for trying to ease the pain of cramps as well as intesitnal and stomach pains.

When trying to heal from something more long term like an illness of physcial injury one of the most imporant things to do is not to let the state of your body and your feeling of discomfort get your mind down, though that is commonly the most easiset thing to do when not feeling well is to let it affect your mental state, it is more beneficial if you put the feelings of discomfort out of your mind and do not let it affect you, though you should still let your body rest and take it easy, that does not mean staying bed ridden and feeling sorry for yourself. Rather you should stay up beat and find little things that are enjoyable to do around the house, things that will not be too strenous and still allow your body some rest, but at the sametime, you should not let an illness cut in too much on your daily activities and take control and dictate what you will and will not do. You will recover faster if your mind is not dragged into the state of being ill.

To help quicken the healing of a physical injury, be it a broken bone, or a cut or some other such thing, in addition to not allowing it to affect your mind and bare down upon you and your mental state, you should also visiulize the wound or injury healing and concentrate on the purple energy flowing in the area of the injury and mending it together, and when you do feel pain, remeber to put your body in a more relaxed state and do not let yourself become tensed up. Let the feeling of the pain wash of your and then flow out of your body, instead of fighing or resisting against it which will only increase it or cause it to last for a longer period of time.