4/28/2007 - Awakening the Third Eye

Find a place where you will not be distrubed or distracted, you may play music, burn scented candles, or incsense or just sit in the quiet, whatever helps you best relax without distracting your mind. Sit in a position that is most comftrable to you and close your eyes and clear your mind. There is a breathing exercise that is commonly used in meditation that helps one to clear the mind.

You should breath in through the nose slowly for about 4 secounds, hold for about 2 secounds then breath out slowly of your mouth slowly for about 4 secounds, hold, then breath in again, and so forth, this makes you concentrate upon your breathing and keeps your thoughts from wondering untill you are able to fee relaxed and reach peace of mind

Once your mind is clear you may breath normally again, visulize nothing but blackness, and then slowly, almost as if you were opening your eyes, or an eye, picture within the blackness a small window opening up in which you can see out of the black, to start you might want to focus on something spefict to view out of that window, perpas a certian place, an image you are found of. But it should only be through that small portal, on either side of you should still remain black and "out of your sight" so you are only foucsing just head of you, as if you were seeing just through one eye.

As you do get more advanced and more use to it, after you open your third eye you should let your subconcious completely take over, instead of trying to focus on a specific image, let the image come to you.