5/22/2007 - Improve physical endurance and focus

The night before doing anything that requires a lot of physcial endurance, such as running a marathon or some other atheletic event. Light a white candle and a red candle. Focus on the flame from the red candle. Feel the heat from the flame flow into your body, providing you strength and endurance. Then focus on the white candle flame. Feel the power of the flame flow into your mind, providing you with calm focus and strength.

This spell does not replace training and will not make you good at something, or allow you do something you do not have the skill or ablity to do, but it will improve the skills and ablilites you already have.