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Book of Shadows

6/30/2007 - Ocean Energy Mediation

Posted in Ritual

If you live near an ocean try this meditation designed to increase energy while promoting relaxtion.

Stand on the edge of the ocean and inahle its scent, listen tothe waves as you gaze at the sea. When a wave comes in scoop some water, feel it, tastes it. Breath in as a wave recedes, breath out as a wave breaks. Shrug your shoulders a few times. Close your eyes again and medicate on an ocean deity or spirity such as Yemaya, Timat, Neptune/Posediaon, Isis, Peagia, to name a few. Feel the tension flow from your meck and shoulders, flowing down to the sand. Now open your eyes. Symbolically hug the ocean to your breast. Feel the power of the waves, absorb energy from the ocean. Feel your energy level rise. Thank the ocean for its blessings and bless it in return.
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