7/6/2007 - Chakra Clesnsing Meditation

This is a technique I developed myself when feeling stressed particuarly about a situation or events that are out of your hands and control. This meditation uses the Chakras to help clesne the body and restore balance and calm to your mind once more.

Place your hands together, as if you were about to pray and then place them just above your head, where the crown chackra is. Breath in slowly, and as you do this, begin to pull your arms down, keeping your hands together in prayer formation, visualize black negative energy being pulled down untill your reach the last chackar, the base chackar, which is just about the genitelia. Then breath out and thrust your hands froward as if thrwoing something away, and imagine the negative energy being dispelled from your body the way your body would discharge phyiscal waste.

Keep doing this untill you feel balance and clam restored to your mind once more.