So, you would like to be a strongman? What you need offers some tried-and-true strongman training then. If you'd like some suggestions for a workout which will take your muscles to limits you didn’t know they had then you’re from the right place. Buckle up, because we’re wanting to do a comprehensive strongman training circuit. Let’s go through your circuit exercises one by one.
How to Train for the Strongman Competition
Unlike bodybuilding, strongman training is really best done outside of the gym - in the real world of the strongman. Unfortunately, if you do not have access to a full strongman course that you can practice in a few times weekly, we’re kind of limited to gym exercises plus some outdoor activities that may mimic the events that you will be competing in. So, here are a few exercises that you can do to practice for a few different competitions.
Carrying: About the most strongman events is carrying of numerous objects short distances. This events form of defines the whole sport, so ensure that you are packing on extra week lying on your back, hands and feet and simulating the amount of time that you’ll be carrying in competition.
Pulling: While you do have the option to get a big truck to fit in the parking lot of your local gym and go out and try pull it, you will find less complicated ways to prepare for a pulling competition. What you want to do is look for a gym that has a prowler or possibly a sled if you want to prepare for a pulling content. In connection with pulling is flipping but for that you’ll probably are looking for a real-world equivalent.
Squats: In relation to preparing for the squatting competition the best longterm option is to do each of the variations of squats you will want to reach every single muscle. That way you’ll be prepared for the increasing weight squats or squats for reps or anything competition throws at you. Switch up between back squats and front squats to acquire as much area covered as possible.
Deadlifts: The main thing about deadlift practice is basically that you are going to want to practice your grip as much as the muscle it requires to lift things. Train your grip strength with wide barbell grips and merely get used to picking heavy stuff up up and running.
Loading: The last strongman exercise that one could be preparing for may be the loading challenge. You’ll be buying heavy objects and moving them a short distance away, usually up high on a shelf of sorts. This could be done with atlas stones nevertheless, you can find a substitute and use with it to simulate almost how the loading will go. But you need to make sure that you lift it just like you would a stone competing, that it is the right weight for anything you are training for understanding that your “practice stone” is about the same size and shape.