There are lots of triggers associated with feelings of depersonalization and derealization but lately maximum reactivity to Vaping is reaching noticeable levels.
Symptoms of Vaping Use include:
- Feelings of Unreality and Detachment
- Severe Anxiety bringing about Panic disorder
- Severe Chest Pains when Breathing (which stop when use is discontinued)
- Lightheadedness, often extreme
- Racing Heart, Palpitations
- Sweating and Irritability
- Wherewithal to Concentrate
Recovery from Symptoms
1 - Discontinue Vaping
The outward symptoms often abate when usage is discontinued aside from those who become sensitized to those reactions, creating further symptoms until they learn how to interrupt the whole process of fearful worry.
It is important that this individual recognizes the trigger and constitutes a choice concerning their own health. Through proper approach the first is capable to interrupt the habit of fearful worry and permit a sensitized body to wind down, as well as a tired mind to refresh.
Use of the right process is vital for that fatigued mind to rejuvenate along with a full go back to clarity. One learns to sneak this practice of fearful behavior and leave ones own way. The procedure is user friendly but requires strict adherence through the individual.
2 - Begin the Process of Self Nurturing
Appropriate diet must be applied that induce a less reactive body-mind through naturally increased Serotonin levels inside the brain and Stable Blood sugar in the body.
Daily activity and use outdoors also boosts Serotonin levels in brain.
3 - Retrain the Brain to quiet the mind naturally as opposed to exacerbate the behaviour of fearful thinking.
Figure out how to train your brain to consider correctly by way of a specific process which eliminates the habit of fearful thinking. It's not difficult but takes a different mindset that literally brings forth rest from these symptoms.
4 - Know Your Reactivity Levels
It is also essential to recognize that some people are highly reactive to outside stimuli, created away from Vaping. They contain substances that the reactive individual will discover challenging to process and intrusive inside their system.
Nicotine is often a stimulant how the reactive individual is likely to process with difficulty.
5 - Find Different ways to Relax Rather Than Vaping
Choose true types of relaxation including:
Proper Breathing, which makes a significant difference inside our mental and physical health.
Meditation (short 5 minute meditation is usually a great relieve tension)
Important thing, you have control of your feelings along with choices. If the body-mind are signaling you to stop using substances that lead to negative reactions, LISTEN. Heed these signals and select to nurture instead of hinder one's body.
Feelings of anxiety and depersonalization are essentially warning signs that you are doing something to restrict proper functioning of both body-mind. It is your choice, always your option, to create a lifestyle that fuels a sound body. Make that choice and notice an instantaneous improvement in mind and body.