The latest buzz for people who are trying to quit smoking is the electronic cigarette, or e-cigarette. Seemingly overnight, this industry sprung up as a supposedly viable solution to quitting smoking, and with justification: the electronic cigarette isn't actually a cigarette, it really soothes your cravings for nicotine. So, is it really a good idea?
The ecigarette falls under the same category as the nicotine patch and gums: Nrt. In the same vein, it has the identical problems as the other nicotine replacement methods: it's simply a band-aid for your urge to stop.
As I was attempting to quit smoking, I tried virtually any trick in the book. Do not require worked, and for good reason: after i ran out, I went right back to smoking. Irrrve never sat around and said, 'Wow, I possibly could really go for among those nicotine patches right now!'
Of course, the solution to this is to help keep an ample supply of whatever replacement you're using on hand. But what comes about when you're out at a bar or with friends? Everyone's out smoking, you are not going to be that person who switches on their e-cigarette and takes a few drags, being all high and mighty within the other smokers. It really doesn't make sense.
There is certainly really only one real way to quit smoking: willpower. Many people say that cold turkey may be the hardest way to quit smoking, and with good reason: each goes about it all the wrong way. Once you learn what you're doing and stomp out of the want for cigarettes before you begin, you'll be able to quit and not look back!