2/3/2002 - Developing a Reasonable Weight Loss Plan
Rob Poulos, Rob Poulos, 21 Days Fat Burning Furnace Trial Offer, Rob Poulos
Losing weight is more than just losing the fat, flab and extra pounds on your body. Of course by putting in the hard work of exercising and dieting, you will be able to create a slimmer, leaner and sexier physique. Although your body performs all the hard work, everything that the body needs to accomplish begins in the mind. Without dedication, determination and the willpower to reach your weight loss goal, you are unlikely to reach your goal. Realistic goals about weight loss that can easily be focused on and achieved should be set in your mind. Here are three tips to do so.
Goals oriented for action: Improving your health by losing weight will be one step closer once you set up your goals of having action steps that are clear and positive as well as precise. From the very beginning, you need to know what it is that you want to accomplish, and what activities are necessary to be doing starting the first day. Diet and exercise, the specific objectives in weight loss, can each be put into their own column. The key to this strategy is to enter the exact steps under both columns. How this works is to determine your objective, say exercising for an hour each day, then have it broken down to where the specific goal starts at 15 minutes a day, and then every week the time will be increased until it reaches the one hour goal. The important thing is total exercise time, even if it is done in several different increments during the day. Incidental exercise can really add up to create great results. Some examples of incidental exercise include walking for 10 minutes in the morning and doing 10 minutes of sit-ups or crunches in the evening. Parking your car farther away when shopping is a good way to get incidental exercise, as well as taking the stairs as an alternative. You can find tips for losing weight throughout the internet, especially how to get manageable targets out of unreachable goals. Tick off each success, if you want, just so you will stay motivated to go on into the next steps. Use the buddy system: Being able to compare notes with a person with the same situation can be advantageous. This will give you the added security of knowing that you are not alone in this endeavor. You can also exchange valuable tips on diet and exercise, talk to somebody while exercising, and just generally have someone to become your friend while losing the pounds. Being there for each other can be a very rewarding feeling and will encourage you both to have a successful ending. No postponing: Get the job done; there is no time like the present. Immediately after you formulate your plan, take action. You could opt to do a brisk walk after supper. Sit ups can be done while watching your T.V. in the evening. Make you meal preferences healthy ones. Throw out food stuff that will lure you away from your intentions. Every little bit of extra exercise can add to the eventual achievement. Place your food in smaller containers that can be served immediately so as to avoid temptations or bingeing. Sometimes it is the minute details that will make all of the difference in the end.
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