EXERCISE For any BETTER YOU - INSIDE AND OUT
Being fit can provide you with immediate advantage of improved vigour, and it will offer long-term benefits as well.
- Gain in Energy. As you exercise regularly, your physique gets to be more efficient. Your heart begins to pump more blood with each beat and to beat fewer times each minute. The body develops the ability to make more oxygen open to your cells. Which means more energy - greater productivity, more stamina, and less fatigue.
- Feel great. Exercise makes you feel great, both mentally and physically. It gives you a psychological lift and strengthens your sense of accomplishment. The discipline related to exercise also makes you feel good about yourself: "I feel good that I walked today," or "When I run, Personally i think I've control of one area of my entire life."
- Look Good. Physical exercise plays an important role in assisting to reduce excess fat and weight and to develop muscle. Fitness can give you a better-looking, better-proportioned body: a flatter abdomen, firmer thighs, and slimmer hips.
- Feel Younger. Increasing your level of activity can reverse or slow the changes that lots of people think are this is the unavoidable results of aging. In reality, lack of exercise usually reduces flexibility, strength, blood vessel elasticity, and lung functions; slows reaction time and metabolism; and increases body fat between ages 30 and 60.
- Develop a Stronger Heart. Physical exercise might help reduce or modify a few of the risks related to cardiovascular disease, for example high cholesterol levels, hypertension, obesity, and stress. A three-year attend the University of Toronto demonstrated that people who exercised regularly after a heart attack had just one 5 per cent chance of using a second attack, while people who were sedentary had 22 percent chance.
What's Health and fitness?
Physical fitness has two extremes: the well-conditioned person at one end and also the completely inactive individual in the other. To be well-conditioned, you have to focus on the 4 aspects of physical fitness: Body Composition, Cardiovascular Fitness, Muscle Fitness, and adaptability.
- Body Composition: Body composition may be the ratio between body fat and muscle. An excessive amount of fat and never enough muscle may increase your risk of heart disease, diabetes, gout, and arthritis and back problems.
- Cardiovascular Fitness: Cardiovascular fitness is the ability of the heart, blood, and arteries to move oxygen for your muscles. A strong, efficient heart is essential for stamina and could decrease your chance of cardiovascular disease.
- Muscle Fitness: Muscle fitness may be the strength, endurance and shape of parts of your muscles. Good muscle fitness can help you maintain healthy posture; avoid low back pain; and lift, carry, push, and press any objects. Physical exercise keeps parts of your muscles well developed - an essential ingredient in proper body composition. Calisthenic and weight-training exercises enhance your muscle fitness. Cardio also can improve muscle fitness, although to some lesser extent.
- Flexibility: Flexibility may be the range of motion possible at the joints of your body. Good flexibility can help you avoid lower back pain, plus joint, neck, shoulder, arm and leg injuries. Calisthenics, stretching exercises and yoga can help maintain or improve flexibility or suppleness.
GETTING OFF TO A Nice beginning
Before you begin an exercise programme, discuss that which you expect to do together with your physician. Most physicians will adjust the programme according to your needs and health status.