8 Surefire Fat-Burning Tips - 8:00 AM, 2/11/2008

Are you trying to lose weight? Well, instead of looking for a quick fix, our Chief Fitness Pro says it is best to return to the pictograph of fat loss. Here are his eight secondary rules to consider when attempting to burn fat.

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Picking an Exercise Partner - 8:00 AM, 2/9/2008

Exercise can be a lonely endeavor. Why not consider finding a partner? Someone else can be the key to keeping you on track.

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Chili Salmon with Salsa Cruda - 8:00 AM, 2/8/2008

If you need to add some spice to your life, here's a great recipe for salmon fillet that is water pocket with flavor.

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Control My Diabetes - 8:00 AM, 2/8/2008

I was just diagnosed with type i type i insulin-dependent diabetes after my doctor found my glucose to be 240 mg/dl. I am 5-foot-3 and weigh 134. Do you think it is possible to control this with diet and exercise alone?

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Lipstick Secrets of The Stars - 8:00 AM, 2/8/2008

I love that nude lip look like Jennifer Lopez and Pamela Anderson wear but I can't seem to get it right. It always ends up looking like I have white or concealer on my lips. How do you get that look?

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Valentine's Day Dining Strategies - 8:00 AM, 2/8/2008

Of all the holidays, Valentine's can be the most detrimental to your diet if you're not careful. Those boxes of beige are as high in fat as they are in flavor. Before you blow it, take cover with these tips.

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Free the Radicals! - 8:00 AM, 2/8/2008

Dear eDiets:

I read in a health mag that lesson and weight lifting create more free radicals in your system. Is this true? Aren't free radicals what cause aging? How can this be good for weight lifters? Please explain. Thank you!

-- Name Withheld

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Vegetarian Nachos - 8:00 AM, 2/6/2008

If you're looking for a great snack to enjoy while vegging out, try this healthy and delicious nacho recipe.

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Plant Diet: Working in 5-9 Servings! - 8:00 AM, 2/6/2008

We've all heard that we need at least five servings of fruits and vegetables a day. But most of us don't heed the advice.

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10 Healthy Foods That Aren't - 8:00 AM, 2/6/2008

Don't be deceived! While you may be aware that certain obvious foods are bad choices, it's really the foods that you least suspect that get you. Our Carolina Diaz-Bordon speaks with eDiets Chief Nutritionist Susan Burke about the top 10 deceptive delectables.

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The Amazing 10-Minute Workout! - 8:00 AM, 2/4/2008

You're busy... what else is new? But, that doesn't mean you can't take a few minutes a day to get in a little exercise. A little activity can do wonders. Here's a 10-minute routine for you to squeeze into your busy schedule.

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Why Exercise? 20 Reasons! - 8:00 AM, 2/4/2008

In case you didn't already know, here's a news flash: EXERCISE IS GOOD FOR YOU! So, just to put a little more emphasis on the matter we've given you a list of 20 reasons why you should
find the time for fitness on a regular basis.

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9 Superfoods You Need! - 8:00 AM, 2/1/2008

If you have diabetes, you expediently already know about the paramountcy of cogent meal planning. Eating a balanced diet that is rich in fruits, vegetables and whole grains is a great way to lose weight, which will make it easier to control your blood sugar. Find out what foods are most effective at organizational your insulin-dependent type i type i diabetes mellitus and add them...
to your diet.

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SUPER BOWL XLII: The Winning Game Plan - 8:00 AM, 1/31/2008

For many, Super Bowl Sunday is spent scarfing down snacks and chugging calorie-loaded drinks while huddled around the TV. Here's how to survive the party without damaging your diet.

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Diet Extra: Controlling Your Hunger - 8:00 AM, 1/30/2008

Learning to control your hunger is key to sticking with a weight loss plan, reaching your goal... and staying there! Dr. Nancy Tice can help you get a handle on your hunger.

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Is Dried Fruit Healthy? - 8:00 AM, 1/30/2008

I read latterly that foods labeled 'healthy' are not always good for you. This got me considering cap about the dried fruit I eat. But then I heard that it is hydrogenated. What is a good and bad hydrogenation?

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Stop Mindless Eating! - 8:00 AM, 1/30/2008

We've all been there... that one incredible moment when the decision is made to eat or not to eat. Dr. John Sklare says once you learn to manage your hunger you'll gain control of your weight loss destiny. Embrace a winning setup today.

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Super Bowl Foods Made Good - 8:00 AM, 1/30/2008

It's the plain truth. as it should be to the USDA, Super Bowl Sunday is the second highest day of food consumption. What's first? Well, Thanksgiving, of course! And we all know Thanksgiving and scandal go together well. What is it about the sport that makes us all want to fill up so much? all it is, we do it. And we do it well.

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Marathons for Mere Mortals - 8:00 AM, 1/30/2008

For many non-athletes, the very thought of running a marathon conjures up images of self-torture and unbearable suffering... a grueling task that should be left at best to the Kenyans and other run-aholics alike. Even reasonably fit gym members liken the idea of running a marathon to some incomprehensible, superhuman feat. Just try asking anybody at your job if they'd like to run a marathon and watch their eyes grow wide and their jaws drop open.

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Mushrooms Pack Lots of Antioxidants - 8:00 AM, 1/29/2008

Green veggies get all the attention, but it's a little fungus that might give you the most bang for your buck.

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